Mike Forder 3x1000m/2:00r row
3,000
Meters
11:21.3
Time
1:53.5
Pace
212
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 17:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 133 |
June 16, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1120 | 27 | 163 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 28 | 166 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 28 | 162 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 27 | 163 |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.