Mike Forder 25:07 row
4,564
Meters
25:07.4
Time
2:45.1
Pace
249
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 128 |
June 29, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 4,564 | 2:45.1 | 78 | 594 | 249 | 19 | 89 |
| 5:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 20 | 84 |
| 10:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 21 | 89 |
| 15:00.0 | 898 | 2:47.0 | 75 | 588 | 49 | 20 | 83 |
| 20:00.0 | 834 | 2:59.8 | 60 | 528 | 44 | 18 | 83 |
| 25:00.0 | 908 | 2:45.1 | 78 | 600 | 50 | 21 | 99 |
| 25:07.4 | 12 | 5:08.3 | 12 | 486 | 1 | 0 | 97 |
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Workout Graph
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