Mike Forder 16:53 BikeErg
6,864
Meters
16:53.7
Time
2:27.6
Pace
203
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 63 |
| Revolution Count | 1068 |
| Power/kg | 1.15 |
| Drag Factor | 90 |
June 29, 2026 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:53.7 | 6,864 | 2:27.6 | 109 | 720 | 203 | 63 | 95 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 724 | 57 | 65 | 94 |
| 9:38.6 | 2,000 | 2:27.6 | 109 | 694 | 57 | 64 | 92 |
| 14:29.2 | 2,000 | 2:25.3 | 114 | 768 | 62 | 64 | 83 |
| 16:53.7 | 864 | 2:47.2 | 75 | 672 | 27 | 56 | 111 |
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Workout Graph
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