Mike Forder v4:00/2:00r...4 row
2,004
Meters
7:30.0
Time
1:52.2
Pace
142
Calories
126
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,218 |
| Overall Time | 13:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 118 |
July 11, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,004 | 1:52.2 | 247 | 1136 | 29 | 126 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 61 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 30 | 145 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 147 | |
| r: 1:00 | 35 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 154 | |
| r: 1:00 | 16 | ||||||
| r214 |
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Workout Graph
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4 2 1 .30