Mike Forder v4:00/2:00r...4 SkiErg
1,668
Meters
7:30.0
Time
2:14.8
Pace
98
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,787 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 305 |
| Drag Factor | 70 |
July 11, 2026 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,668 | 2:14.8 | 143 | 784 | 39 | 138 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 37 | 142 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 40 | 139 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 43 | 140 | |
| r: 1:00 | 39 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | 132 | |
| r: 1:00 | 14 | ||||||
| r119 |
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Workout Graph
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42 1.30