Mike Forder v4:00/2:00r...4 BikeErg
4,074
Meters
7:30.0
Time
1:50.4
Pace
148
Calories
158
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 13:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 85 |
| Revolution Count | 719 |
| Power/kg | 2.74 |
| Drag Factor | 88 |
July 11, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,074 | 1:50.4 | 260 | 1184 | 85 | 158 | |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 82 | 158 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1200 | 86 | 159 | |
| r: 1:30 | 189 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 91 | 158 | |
| r: 1:00 | 51 | ||||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 96 | 159 | |
| r: 1:00 | 32 | ||||||
| r522 |
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Workout Graph
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4 2 1 .30