Mike Forder 19:06 BikeErg
7,297
Meters
19:06.6
Time
2:37.1
Pace
210
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 55 |
| Revolution Count | 1062 |
| Power/kg | 0.95 |
| Drag Factor | 110 |
July 12, 2026 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 7,297 | 2:37.1 | 90 | 659 | 210 | 55 | 108 |
| 5:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 55 | 100 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 672 | 56 | 57 | 102 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 768 | 64 | 58 | 120 |
| 19:06.6 | 1,409 | 2:55.0 | 65 | 583 | 40 | 51 | 113 |
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Workout Graph
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