Mike Forder 1000m BikeErg
1,000
Meters
1:36.5
Time
1:36.5
Pace
44
Calories
138
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 90 |
| Revolution Count | 145 |
| Power/kg | 4.09 |
| Drag Factor | 109 |
July 12, 2026 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36.5 | 1,000 | 1:36.5 | 389 | 1641 | 44 | 90 | 138 |
| 0:24.7 | 250 | 1:38.8 | 363 | 1457 | 10 | 87 | 117 |
| 0:23.8 | 500 | 1:35.2 | 406 | 1815 | 12 | 91 | 131 |
| 0:23.4 | 750 | 1:33.6 | 427 | 1692 | 11 | 95 | 143 |
| 0:24.6 | 1,000 | 1:38.4 | 367 | 1609 | 11 | 88 | 161 |
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Workout Graph
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