Mike Forder 5:19 BikeErg
1,232
Meters
5:19.0
Time
4:18.9
Pace
32
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 48 |
| Revolution Count | 256 |
| Power/kg | 0.21 |
| Drag Factor | 37 |
July 12, 2026 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,232 | 4:18.9 | 20 | 361 | 32 | 48 | 97 |
| 5:00.0 | 1,159 | 4:18.8 | 20 | 360 | 30 | 48 | 97 |
| 5:19.0 | 73 | 4:20.2 | 20 | 378 | 2 | 56 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.