Mike Forder 5:04 row
814
Meters
5:04.6
Time
3:07.1
Pace
40
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 127 |
July 13, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 814 | 3:07.1 | 53 | 472 | 40 | 18 | 96 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 19 | 96 |
| 5:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 97 |
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