Mike Forder 1:53 row
373
Meters
1:53.8
Time
2:32.5
Pace
20
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 125 |
July 13, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 373 | 2:32.5 | 99 | 632 | 20 | 23 | 109 |
| 1:53.8 | 373 | 2:32.5 | 99 | 632 | 20 | 23 | 109 |
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