Mike Forder 3x200m/1:00r row
600
Meters
1:54.6
Time
1:35.5
Pace
52
Calories
125
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 705 |
| Overall Time | 4:54.6 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 127 |
July 13, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 600 | 1:35.5 | 402 | 1633 | 35 | 125 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 36 | 109 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 35 | 126 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 37 | 140 |
| r105 |
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Workout Graph
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