Mike Forder 30:00 BikeErg
14,541
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 1.95 |
| Drag Factor | 84 |
July 14, 2026 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,541 | 2:03.7 | 185 | 936 | 468 | 77 | 124 |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 75 | 112 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 77 | 119 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 77 | 122 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 77 | 129 |
| 25:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 78 | 133 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 960 | 80 | 78 | 134 |
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Workout Graph
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