Mike Forder 3:34 BikeErg
824
Meters
3:34.1
Time
4:19.8
Pace
21
Calories
88
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| RPM | 37 |
| Revolution Count | 131 |
| Power/kg | 0.21 |
| Drag Factor | 84 |
July 14, 2026 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:34.1 | 824 | 4:19.8 | 20 | 353 | 21 | 37 | 88 |
| 3:34.1 | 825 | 4:19.5 | 20 | 353 | 21 | 37 | 88 |
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