Mike Forder 9:11 row
1,429
Meters
9:11.4
Time
3:12.9
Pace
71
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 114 |
July 15, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.4 | 1,429 | 3:12.9 | 49 | 463 | 71 | 17 | 85 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 16 | 74 |
| 9:11.4 | 715 | 2:55.8 | 64 | 515 | 36 | 19 | 96 |
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Workout Graph
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