Mike Forder 8x250m/1:00r row
2,000
Meters
6:44.8
Time
1:41.2
Pace
160
Calories
152
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 14:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 115 |
July 15, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 2,000 | 1:41.2 | 338 | 1422 | 32 | 152 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 109 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 132 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 142 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 32 | 154 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 32 | 171 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | 173 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 173 |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x250