Mike Forder 4:44 row
486
Meters
4:44.7
Time
4:52.9
Pace
27
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 40 |
| Drag Factor | 114 |
July 15, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.7 | 486 | 4:52.9 | 14 | 341 | 27 | 10 | 94 |
| 4:44.7 | 486 | 4:52.9 | 14 | 341 | 27 | 10 | 94 |
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Workout Graph
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