Mike Forder 17:19 row
3,059
Meters
17:19.3
Time
2:49.8
Pace
170
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 126 |
July 16, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.3 | 3,059 | 2:49.8 | 71 | 588 | 170 | 18 | 102 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 | 109 |
| 10:00.0 | 861 | 2:54.2 | 66 | 588 | 49 | 18 | 101 |
| 15:00.0 | 887 | 2:49.1 | 72 | 612 | 51 | 18 | 111 |
| 17:19.3 | 354 | 3:16.7 | 46 | 465 | 18 | 16 | 89 |
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Workout Graph
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