Mike Forder 6:39 row
1,154
Meters
6:39.9
Time
2:53.2
Pace
58
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 127 |
July 17, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.9 | 1,154 | 2:53.2 | 67 | 522 | 58 | 18 | 111 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 | 111 |
| 6:39.9 | 279 | 2:59.0 | 61 | 504 | 14 | 19 | 111 |
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Workout Graph
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