Mike Forder 3:06 row
607
Meters
3:06.5
Time
2:33.6
Pace
32
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 129 |
July 17, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.5 | 607 | 2:33.6 | 97 | 617 | 32 | 21 |
| 3:06.5 | 608 | 2:33.3 | 97 | 617 | 32 | 21 |
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Workout Graph
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