Mike Forder 1:12 row
225
Meters
1:12.8
Time
2:41.7
Pace
11
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 130 |
July 17, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.8 | 225 | 2:41.7 | 83 | 543 | 11 | 20 | 109 |
| 1:12.8 | 225 | 2:41.7 | 83 | 543 | 11 | 20 | 109 |
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