Mike Forder 2000m row
2,000
Meters
7:27.6
Time
1:51.9
Pace
143
Calories
178
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 130 |
July 17, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1150 | 143 | 27 | 178 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 27 | 162 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 27 | 183 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 27 | 187 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 29 | 181 |
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Workout Graph
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