Mike Forder 1:52 row
156
Meters
1:52.4
Time
6:00.2
Pace
9
Calories
125
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 8 |
| Stroke Count | 14 |
| Drag Factor | 113 |
July 17, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.4 | 156 | 6:00.2 | 7 | 288 | 9 | 8 | 125 |
| 1:52.4 | 156 | 6:00.2 | 7 | 288 | 9 | 8 | 125 |
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