Mike Forder 5:05 row
809
Meters
5:05.4
Time
3:08.7
Pace
40
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 146 |
July 20, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 809 | 3:08.7 | 52 | 471 | 40 | 17 | 93 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 | 94 |
| 5:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 | 92 |
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