Mike Forder 1:03 row
191
Meters
1:03.6
Time
2:46.4
Pace
9
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 149 |
July 20, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.6 | 191 | 2:46.4 | 76 | 509 | 9 | 19 | 112 |
| 1:03.6 | 191 | 2:46.4 | 76 | 509 | 9 | 19 | 112 |
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