Mike Forder 3x150m/1:00r row
450
Meters
1:22.6
Time
1:31.7
Pace
41
Calories
128
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 541 |
| Overall Time | 4:22.6 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 149 |
July 20, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 450 | 1:31.7 | 453 | 1786 | 36 | 128 |
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 37 | 111 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1852 | 37 | 130 |
| 0:28.1 | 150 | 1:33.6 | 426 | 1665 | 36 | 144 |
| r91 |
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Workout Graph
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