Mike Forder 1:58 row
208
Meters
1:58.5
Time
4:44.8
Pace
11
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 146 |
July 20, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.5 | 208 | 4:44.8 | 15 | 334 | 11 | 10 | 109 |
| 1:58.5 | 208 | 4:44.8 | 15 | 334 | 11 | 10 | 109 |
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Workout Graph
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