Mike Forder 6:24 row
1,043
Meters
6:24.6
Time
3:04.3
Pace
52
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 129 |
July 31, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.6 | 1,043 | 3:04.3 | 56 | 486 | 52 | 17 | 83 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 17 | 89 |
| 6:24.6 | 258 | 2:43.9 | 79 | 553 | 13 | 19 | 77 |
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Workout Graph
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