Mike Forder 4x1500m/4:00r row
6,000
Meters
23:24.6
Time
1:57.0
Pace
408
Calories
72
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 39:24.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 131 |
July 31, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 6,000 | 1:57.0 | 218 | 1045 | 26 | 72 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 25 | 80 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1042 | 25 | 65 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1047 | 26 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1085 | 27 | |
| r150 |
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Workout Graph
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