Mike Forder 10x0:30/0:30r row
1,492
Meters
5:00.0
Time
1:40.5
Pace
121
Calories
152
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 129 |
August 01, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1452 | 33 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 120 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 130 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 142 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 148 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 154 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 172 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 176 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 178 |
| r291 |
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Workout Graph
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