Mike Forder v0:30/0:30r...10 SkiErg
1,174
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
133
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 47 |
| Stroke Count | 270 |
| Drag Factor | 61 |
August 01, 2026 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,174 | 2:07.7 | 168 | 840 | 47 | 133 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 48 | 136 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | 133 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 52 | 128 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | 130 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 46 | 128 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | 134 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 48 | 136 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | 137 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 48 | 136 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 48 | 136 | |
| r: 0:30 | 10 | ||||||
| r394 |
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Workout Graph
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