Mike Forder 10x0:30/0:30r BikeErg
2,979
Meters
4:57.9
Time
1:40.0
Pace
119
Calories
157
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 9:57.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 93 |
| Revolution Count | 619 |
| Power/kg | 3.68 |
| Drag Factor | 84 |
August 01, 2026 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.9 | 2,979 | 1:40.0 | 350 | 1438 | 93 | 157 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 96 | 116 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 94 | 137 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 92 | 143 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 92 | 147 |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 94 | 157 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 92 | 168 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 92 | 169 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 92 | 175 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 90 | 179 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 94 | 183 |
| r961 |
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Workout Graph
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