Mike Forder 2:11 BikeErg
416
Meters
2:11.8
Time
5:16.8
Pace
12
Calories
135
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 327 |
| RPM | 30 |
| Revolution Count | 64 |
| Power/kg | 0.12 |
| Drag Factor | 88 |
August 01, 2026 08:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 2:11.8 | 416 | 5:16.8 | 11 | 327 | 12 | 30 | 135 |
| 2:11.8 | 417 | 5:16.0 | 11 | 327 | 12 | 30 | 135 |
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Workout Graph
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