Mike Forder 6:22 row
1,038
Meters
6:22.4
Time
3:04.2
Pace
52
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 116 |
August 03, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.4 | 1,038 | 3:04.2 | 56 | 489 | 52 | 16 | 112 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 16 | 103 |
| 6:22.4 | 219 | 3:08.1 | 53 | 480 | 11 | 17 | 122 |
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Workout Graph
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