Mike Forder 21:00 row
4,525
Meters
21:00.0
Time
2:19.2
Pace
268
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 124 |
August 04, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,525 | 2:19.2 | 130 | 765 | 268 | 20 | 118 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 21 | 118 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 21 | 115 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 119 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 20 | 122 |
| 21:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 22 | 117 |
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Workout Graph
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