Mike Forder 21:00 BikeErg
8,781
Meters
21:00.0
Time
2:23.4
Pace
251
Calories
90
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 68 |
| Revolution Count | 1442 |
| Power/kg | 1.24 |
| Drag Factor | 76 |
August 04, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,781 | 2:23.4 | 118 | 717 | 251 | 68 | 90 |
| 5:00.0 | 2,107 | 2:22.3 | 121 | 720 | 60 | 70 | 107 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 756 | 63 | 71 | 103 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 756 | 63 | 71 | 106 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 672 | 56 | 65 | 67 |
| 21:00.0 | 350 | 2:51.4 | 69 | 540 | 9 | 58 | 67 |
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Workout Graph
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