Mike Forder 7:41 row
1,366
Meters
7:41.6
Time
2:48.9
Pace
70
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 129 |
August 05, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:41.6 | 1,366 | 2:48.9 | 73 | 545 | 70 | 19 | 111 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 103 |
| 7:41.6 | 497 | 2:42.5 | 81 | 579 | 26 | 20 | 119 |
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Workout Graph
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