Mike Forder v250m/1:30r...7 row
4,000
Meters
14:11.9
Time
1:46.4
Pace
305
Calories
151
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,718 |
| Overall Time | 39:41.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 129 |
August 05, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1288 | 30 | 151 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 129 | |
| r: 1:30 | 109 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | 133 | |
| r: 3:00 | 273 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 29 | 157 | |
| r: 4:30 | 34 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | 167 | |
| r: 6:00 | 35 | ||||||
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 30 | 163 | |
| r: 4:30 | 161 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 166 | |
| r: 3:00 | 90 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | 147 | |
| r: 3:00 | 16 | ||||||
| r718 |
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Workout Graph
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