Mike Forder 4:08 row
434
Meters
4:08.3
Time
4:46.0
Pace
24
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 129 |
August 05, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 434 | 4:46.0 | 15 | 347 | 24 | 11 | 106 |
| 4:08.3 | 434 | 4:46.0 | 15 | 347 | 24 | 11 | 106 |
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