4:24.4 row on August 06, 2026

Mike Forder 4:24.4 row

1,000

Meters

4:24.4

Time

2:12.2

Pace

Calories

Average Watts	151
Calories Per Hour	821

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Part of tri erg .cap 120