4:17.9 row on August 06, 2026

Mike Forder 4:17.9 row

1,000

Meters

4:17.9

Time

2:08.9

Pace

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Part of trierg cap 120