Mike Forder 4:59 row
832
Meters
4:59.9
Time
3:00.2
Pace
42
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 130 |
August 07, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.9 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 90 |
| 4:59.9 | 833 | 3:00.0 | 60 | 504 | 42 | 18 | 90 |
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Workout Graph
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