Mike Forder 3:18 row
591
Meters
3:18.6
Time
2:48.0
Pace
30
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 131 |
August 07, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.6 | 591 | 2:48.0 | 74 | 543 | 30 | 19 | 91 |
| 3:18.6 | 591 | 2:48.0 | 74 | 543 | 30 | 19 | 91 |
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