Mike Forder 5:12 row
968
Meters
5:12.7
Time
2:41.5
Pace
50
Calories
91
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 129 |
August 10, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.7 | 968 | 2:41.5 | 83 | 575 | 50 | 19 | 91 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 | 90 |
| 5:12.7 | 43 | 2:27.6 | 109 | 566 | 2 | 17 | 93 |
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Workout Graph
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