Mike Forder 3x200m/1:00r row
600
Meters
1:52.0
Time
1:33.3
Pace
54
Calories
131
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 797 |
| Overall Time | 4:52.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 142 |
August 10, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.0 | 600 | 1:33.3 | 430 | 1735 | 36 | 131 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | 119 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 35 | 137 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 37 | 139 |
| r197 |
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Workout Graph
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3x200 1 mr