Mike Forder 1:47 row
201
Meters
1:47.5
Time
4:27.4
Pace
10
Calories
136
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 11 |
| Stroke Count | 19 |
| Drag Factor | 140 |
August 10, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.5 | 201 | 4:27.4 | 18 | 334 | 10 | 11 | 136 |
| 1:47.5 | 201 | 4:27.4 | 18 | 334 | 10 | 11 | 136 |
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Workout Graph
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