Mike Forder 0:41 row
123
Meters
0:41.9
Time
2:50.3
Pace
6
Calories
67
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 9 |
| Drag Factor | 123 |
August 11, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.9 | 123 | 2:50.3 | 71 | 515 | 6 | 14 | 67 |
| 0:41.9 | 123 | 2:50.3 | 71 | 515 | 6 | 14 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.