Mike Forder 22:30 row
4,949
Meters
22:30.0
Time
2:16.3
Pace
295
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 132 |
August 11, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,949 | 2:16.3 | 138 | 786 | 295 | 20 | 113 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 114 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 124 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 123 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 121 |
| 22:30.0 | 550 | 2:16.3 | 138 | 792 | 33 | 21 | 84 |
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Workout Graph
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