Mike Forder 8:06 row
1,375
Meters
8:06.9
Time
2:57.0
Pace
69
Calories
96
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 129 |
August 12, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.9 | 1,375 | 2:57.0 | 63 | 510 | 69 | 17 | 96 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 17 | 104 |
| 8:06.9 | 503 | 3:05.7 | 55 | 481 | 25 | 17 | 89 |
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Workout Graph
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