Mike Forder 8x250m/1:00r row
2,000
Meters
6:40.2
Time
1:40.0
Pace
163
Calories
154
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 14:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 130 |
August 12, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 2,000 | 1:40.0 | 349 | 1466 | 33 | 154 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 32 | 130 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 131 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 140 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | 154 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 32 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | 171 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 172 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 35 | 179 |
| r363 |
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Workout Graph
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